Biography of Aditi Surana: Founder & CEO of APT, India’s first mental & emotional fitness gym
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Aditi Surana: Championing Mental Fitness and Growth
Foundations of Knowledge: Educational Journey
Aditi Surana's story begins with her strong educational
background. She attended the Indian Institute of Management Bangalore, where
she not only deepened her knowledge of management but also participated in the
Goldman Sachs Entrepreneurship Scholarship Program. This experience equipped
her with vital skills and insights that would later shape her career as a coach
and entrepreneur.
Early Career: A Passion for Coaching
Aditi embarked on her professional journey in 2003 as a
high-performance coach and behavioral analyst. With a focus on helping
individuals unlock their potential, she dedicated herself to transforming the
lives of thousands of professionals, including CXOs from various industries.
Her early experiences laid the groundwork for her innovative approaches to coaching
and personal development.
Launching APT: A Unique Concept
In July 2021, Aditi founded APT, India’s first mental and
emotional fitness gym. The idea stemmed from the recognition that, especially
post-pandemic, many professionals were struggling with mental and emotional
challenges. APT offers a weekly online group coaching program designed to equip
participants with practical tools and routines to enhance their mental fitness
and productivity.
The Need for Mental Fitness
The pandemic highlighted the importance of mental health,
revealing how emotional baggage and stress could significantly impact
performance. Aditi understood this need and aimed to create a supportive space
where individuals could learn to manage their mental health effectively.
Through APT, she sought to change the narrative around mental fitness,
emphasizing that it should be a priority for everyone.
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Innovative Coaching Techniques
At APT, Aditi introduces a range of simple yet effective
concepts aimed at fostering mental resilience. Each session focuses on
practical tools and hacks that participants can easily integrate into their
daily routines. By drawing on techniques used by world-class performers, she
helps individuals approach their problems with a fresh perspective, encouraging
growth and productivity.
Biography of Aditi Surana: Founder & CEO of APT, India’s first mental & emotional fitness gym/AGe/Net worth/ Investor/ Aditi Surana story/ APT story
Success Stories: Transformative Results
One of the standout features of APT is its focus on tangible
results. For instance, a senior finance professional struggling with stress
found new ways to manage his reactions within just three weeks of joining the
program. Aditi's approach emphasizes personal reflection and growth, enabling
individuals to rethink their responses to challenges effectively.
The Power of Podcasting: Sharing Insights
In addition to her coaching, Aditi hosts a podcast called
"Absolutely Write," which focuses on graphology-based leadership.
Through dynamic conversations with high performers from various fields, she
explores their journeys and shares insights that can inspire others. This
platform has allowed her to reach a wider audience and foster a community
centered on personal development.
Mentorship and Recognition
Aditi’s expertise has earned her significant recognition,
including being named a BW 40 Under 40 awardee. She has also been involved in
mentoring through the LinkedIn Campus Knowledge program, where she shares her
insights with aspiring leaders. Her commitment to guiding others has further
solidified her reputation as a thought leader in the field of personal
development.
Bridging Mental Fitness and Corporations
Through her work at APT, Aditi is transforming how
organizations approach mental fitness. She conducts workshops and boot camps
focused on productivity and growth mindsets, aiming to integrate mental
well-being into corporate culture. By addressing mental fitness as a lifestyle
choice, Aditi helps professionals thrive in high-pressure environments.
A Holistic Approach to Mental Fitness
APT employs a unique model that gamifies mental fitness,
making it accessible and engaging. The program encourages participants to
tackle their mental health with the same commitment they would apply to
physical fitness. By introducing a range of activities, including mind mapping
and buddy assignments, Aditi fosters an environment conducive to growth and
collaboration.
A Community of Growth
Since its inception, APT has attracted over 20,000
individuals seeking to enhance their mental fitness. Aditi has hosted numerous
free one-on-one sessions during challenging times, providing invaluable support
to those in need. This commitment to community-building exemplifies her dedication
to making mental fitness a collective priority.
Future Aspirations: Expanding Impact
Looking ahead, Aditi envisions expanding APT’s reach, aiming
to create corporate partnerships and workshops for entrepreneurial communities.
Her goal is to further integrate mental fitness into professional settings,
emphasizing its role in achieving high performance and well-being. Aditi’s
vision is ambitious, aiming to redefine how organizations perceive and support
mental health.
Balancing Passion and Creativity
Outside her professional endeavors, Aditi finds joy in
sketching and reading. She often utilizes her creative outlets to recharge and
reflect, recognizing the importance of balance in maintaining her own mental
fitness. This holistic approach allows her to remain inspired and connected to
her personal passions.
Conclusion: A Legacy of Empowerment
Aditi Surana’s journey as a high-performance coach and
founder of APT reflects her unwavering commitment to mental fitness and personal
growth. Through her innovative programs, podcasts, and workshops, she empowers
individuals and organizations to prioritize their mental well-being. Aditi’s
philosophy—“It doesn’t get easier, you get stronger”—resonates deeply as she
continues to inspire others to embrace challenges and unlock their full
potential.
A timeline of Aditi Surana's journey:
2003 - Begins her career as a high-performance coach and
behavioral analyst.
2006 - Attends the Indian Institute of Management Bangalore,
enhancing her management skills.
2019-2020 - Participates in the Goldman Sachs
Entrepreneurship Scholarship Program.
July 2021 - Founds APT, India’s first mental and emotional
fitness gym.
2021-Present - Develops innovative coaching techniques to
enhance mental resilience.
2021 - Launches the podcast "Absolutely Write,"
focusing on graphology-based leadership.
2021-Present - Recognized as a BW 40 Under 40 awardee;
mentors aspiring leaders via LinkedIn Campus Knowledge.
2023 - Engages over 20,000 individuals through APT and
offers free support sessions.
2024 - Aims to expand APT’s reach and integrate mental
fitness into corporate environments.
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